EU guidelines on vitamins and minerals

The daily average need for adults

Vitamin A 800 ug

Vitamin D 5 ug

Vitamin E 12 mg

Vitamin K 75 ug

Vitamin C 80 mg

Thiamin 1,1 mg

Riboflavin 1,4 mg

Niacin 16 mg

Vitamin B6 1,4 mg

Folicacid 200 ug

Vitamine B12 2,5 ug

Biotin 50 ug

Pantothenic acid 6 mg

Potassium 2000 mg

Natrium 2400 mg

Chloride 800 mg

Calcium 800 mg

Phosphorus 700 mg

Magnesium 375 mg

Iron 14 mg

Zinc 10 mg

Copper 1 mg

Manganese 2 mg

Fluoride 3,5 mg

Selenium 55 ug

Chromium 40 ug

Molybdenum 50 ug

Iodine 150 ug

 

Energy: 2000 kcal (8400 kJ)

Total fat: 70 gram

Saturated fat:  20 gram

Protein 50 grams

Salt 6 gram

Carbohydrate 260 gram

Sugar 90 gram

Added sugar 50 gram (WHO guidelines)